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Published 11 years ago by chunkymonkey with 0 Comments

Zucchini Oven Chips

Breaded, oven-fried zucchini chips taste like they’re fried, yet they are baked and amazingly crispy. These chips make a healthy substitute for French fries or potato chips.

  • Ingredients

    • 1/4 cupdry breadcrumbs
    • 1/4 cup(1 ounce) grated fresh Parmesan cheese
    • 1/4 teaspoonseasoned salt
    • 1/4 teaspoongarlic powder
    • 1/8 teaspoonfreshly ground black pepper
    • 2 tablespoonsfat-free milk
    • 2 1/2 cups(1/4-inch-thick) slices zucchini (about 2 small)
    • Cooking spray

    Preparation

    Preheat oven to 425°.

    Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.

    http://www.health.co...000001087041,00.html

 

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