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Published 5 years ago with 0 Comments

Spicy Buffalo Cauliflower

Healthier choice of Buffalo wings :)

  • Ingredients

    • 1 head cauliflower
    • For the batter:
    • Dash of Frank’s Original Hot Sauce, or whatever kind you like
    • ½ c. white rice flour
    • ½ c. water
    • Pinch salt

    For the Buffalo sauce:

    • ¼ c. Frank’s Hot Sauce
    • ¼ c. oil, canola oil works best
    • Pinch salt


    1. Preheat oven to 450 degrees. Mix together the batter ingredients in a small bowl. Dip the cauliflower in the batter until coated evenly then place on greased baking sheet. Bake for about 15 minutes or until the batter hardens.
    2. Mix together sauce ingredients in a small bowl. Once the cauliflower are done baking, brush them with the hot sauce mixture and bake again for a few more minutes, until cauliflower is crispy.
    3. Remove from oven. You may want to add a bit more buffalo sauce to taste.

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