I've been doing this for years. I shop around the outer edges of the grocery (except to get tea,coffee, Stevia In The Raw, and pickled artichokes,olives,that sort of thing.) That's where the real food is..The rest of it is cheap,processed,sugar laden crap.
I make my own yogurt using whole organic milk and have a cooking day when enough food is cooked and stowed away to provide meals for a week.
I've been doing this for years. I shop around the outer edges of the grocery (except to get tea,coffee, Stevia In The Raw, and pickled artichokes,olives,that sort of thing.) That's where the real food is..The rest of it is cheap,processed,sugar laden crap. I make my own yogurt using whole organic milk and have a cooking day when enough food is cooked and stowed away to provide meals for a week.