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High-Intensity Training May Be Popular, But It's Not For Everyone
High-intensity interval training may be the most popular fitness trend right now, but that doesn't mean everyone should try it.
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#LiftLikeAGirl: Why women's weightlifting is the fitness trend that's here to stay
A look into the increasing support in women's weightlifting. Does this get you pumped?! Do you feel like women lifting has increased in the past few years?
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What workouts keep you interested?