7 years ago
4
11 Calming Bedtime Snacks to Help You Fall Asleep
Never go to sleep on an empty tummy again.
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The golden milk sounds kinda tasty. I can't say I'm ever hungry after supper nor is falling asleep a problem. I do like some green tea after supper though. Everything else looks like something I'd have for breakfast -- when I'd rather be waking up than going back to sleep.
I always go to sleep on an empty stomach..No need for this.
Ever since I can remember (since I was a kid), we always go to bed about an hour after our late dinner which is around 8:30-9pm. It's generally made up of sandwiches, tea and sliced vegetables (tomatoes, pickles, etc). Honestly, no one ever had a problem with being overweight and it's normal to eat that late. Going to sleep starving is just not the case!
Don't you get annoyed by a growling stomach? :)
Well we usually ate around five pm and it was a dinner with meat and 3 veggies. None of us were overweight,nor were any of the neighborhood kids. N Aw naw,I don't go to bed hungry. :)