9 years ago
2
Scientists agree: Coffee naps are better than coffee or naps alone
If you're feeling sleepy and want to wake yourself up — and have 20 minutes or so to spare before you need to be fully alert — there's something you should try. It's more effective than drinking a cup of coffee or taking a quick nap. It's drinking a cup of coffee and then taking a quick nap. This is called a coffee nap.
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I've done this! I had no idea it had a name.
I've done this too, but inadvertently as I just drank a cup of coffee and then felt I needed a nap for some reason. Figured it wouldn't work too well, but it did.